1-on-1 morning routine coaching

4 weeks To a smarter Morning Routine

What To Expect:

  • 4 weeks of coaching to support you in building a smart, calm, and consistent morning routine

  • 4 - quick 15 min calls that fit easily into your busy schedule

  • Follow 3 steps each week…

    1) Make a plan together for your morning based where you currently are + your goals

    2) Practice your new morning routine Mon-Fri (take Sat-Sun off), messaging me anytime for support

    3) Adjust your morning routine & set a new goal on a quick 15 min call

    **Repeat for 4 weeks, tracking your transformation over time

  • BONUS resources to support you

    • 30 days of journal prompts to take some of the planning out of your morning

    • 30 day accountability tracker to keep you consistent

The Goal:

Get you enough practice, momentum, and tools in your toolbox to confidently adjust your morning routine as your life evolves!

People who have enjoyed this coaching program:

  • 9-5ers who want to make time for healthy habits or hobbies before going to work

  • Busy bees who are tired of rushing around & want to bring calm into their schedule

  • Go-getters who have tried a morning routine or strategic schedule, but can’t get it to stick

  • Young professionals who want to challenge the “career-only” mindset taught in college & be more than that

  • Status quo challengers who want to have more hobbies than drinking, scrolling, & watching Netflix

You’ll walk away with a morning routine rooted in being:

1) Accessible - taking small steps & meeting yourself where you’re at

2) Healthy - finding the intersection between enjoyable, productive, getting enough sleep

3) Calm - planned in a way that doesn’t require you to rush to the next thing

4) Focused - allows you to be present for each thing you do and limit distractions

5) Diversified - experience happiness from multiple parts of your life, allowing a 9to5 job, side projects, and family to coexist

6) Natural - built around the way your mind & body operates, instead of forcing it to do something

7) Directional - clarity of what’s most important and doing that

8) Sustainable - becomes a part of your lifestyle, instead of a short-term challenge

9) Adaptable - ability to change as life evolves

10) Empowering - built by you, for you!