The week between Christmas and New Year's is a rollercoaster.

Maybe you’re like me and in the past week…

Maisy and I have slept in 3 different places while visiting family
I’ve been going to bed later than normal
Eating foods I don’t normally eat
Minimal exercise
Even my extroverted battery is so drained that it makes me a little moody

Easy to say I’m off my routine.

I always feel a little better when I remind myself this is the “holiday me” and not the “everyday me".”

But now it’s time to turn around and be the “best me” with new year’s resolutions.

It’s a rollercoaster that many of us are on together this week.

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The 1 thing that keeps me sane on this rollercoaster ride this week (and every week)…

Journaling

Showing up to write down 3 things I’m thankful for when I only have 30 seconds of quiet.
Jotting down what I did yesterday with my family so I can savor the memories.
Writing 3 priorities for today so I don’t allow myself to say “I’m not doing enough”
Getting clarity on why that family member’s actions are bothering me and how I’m going to approach the next interaction with them
Mapping out where I want to be this time next year

I know journaling isn’t everyone’s jam, but can be the thing that doesn’t put us off the rails.

Journaling can be the check in to make sure “holiday me” doesn’t become “everyday me,” and I can transition into “best me” as we head into the new year this week!