28 | holistic health, morning routines, and anxiety with Dr. hanisha patel
November 25, 2019
Dr. Hanisha’s mission for everyone to be healthy shined through in the very first moments of meeting her. My guest today is Dr. Hanisha Patel, a naturopathic doctor that takes a holistic approach to our health by incorporating the aspects of mind, body, and spirit.
In our conversation, we chat about a little bit of everything, including, morning routines, balance with social media, naturopathic medicine, root causes, holistic health, anxiety, journaling, what you think is good for you vs. what is actually good for you, short term suffering for long term wellness, and non-negotiable self care.