workshop #1
rise + thrive:
unlock work/life balance with a powerful morning routine
Unique + interactive 45 min workshop to uncover the 3 common barriers that hold us back from having a powerful morning routine and being our best selves!
Takeaways for attendees:
Ideas for interests + habits to put in your morning routine
Secrets to a consistent morning routine
Framework for ensuring your morning routine aligns with your personal + professional goals
Feel motivated + capable to start your new morning routine tomorrow!
workshop #2
Distracted to Unstoppable:
Take Control of digital distractions from the moment you wake up
An interactive 45 min workshop to help you learn the 4 phone/computer settings that get overlooked and keep us from being focused & present
Takeaways for attendees:
Tactical strategies for starting the day phone-free, clear-minded, and on your own terms
Learn the phone and computer notification settings that are often overlooked (and are costing your attention)
Apply what you learn in real time through step-by-step adjustments to your phone and computer (whether that’s Microsoft Teams, Outlook, Gmail; whatever system your team uses)
Reduce overwhelm, sharpen your focus, and be fully present both at work and at home
Both workshops are for business leaders + teams who want to:
Invest in employees’ well-being and retain talent
Enable the balance of personal + professional life in their workplace
Offer an unique event that drives engagement for your group before, during, & after
Perfect for groups such as:
Employee resource groups + business resource groups
Early-career + internship programs
New Years programs
Company wellness offerings
Make it a 3-month series!
(and eliminate the hassle of coming up with a quarters-worth of programming ideas)
Month 1 Session: Morning Routine Workshop
Month 2 Session: Digital Distractions Workshop
Month 3 Session: Discuss What We Learned + Accountability Moving Forward
Hi I’m Claire
Morning Routine Coach + Speaker
Hosted: 22 interactive workshops
Helped: 900+ people through workshops, coaching + workbooks
Built: 3,700+ community across platforms
Dedicated: 2000+ mornings to my habits + interests before going to my 9-5
organizations I’ve Worked With:
Why these workshops?
Because better people show up better at work
now booking for 2026 events + programs!
what event organizers are saying…
“Claire's workshop is so inspiring! I was so engaged and excited to take what I learned and turn it into action to create a morning routine that works for me!”
- Kaleigh, women’s employee resource group leader
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“Claire Edwards is an engaging speaker who connected with our audience of women business owners and leaders. Her polished presentation and relaxed and friendly personality clearly resonated with the group, and people stayed after to ask additional questions. The topic drew one of our largest attendance…”
- Kelly, chamber of commerce president
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“Claire was very professional in all of her communications – before, during, and after her presentation. The marketing collateral that she already had created saved us so much time by not having to create these materials ourselves. We loved how Claire shared her own tactics to overcome the morning routine myths we all know so well, and then encouraged the audience to share and think through their’s during the workshop.”
- Callie, young professionals employee resource group leader
bring this in-person, virtual, or hybrid experience to your group!
what workshop attendees are saying…
“This session gave me tangible strategies to enhance my morning routine. It also helped me identify some of the blocks I need to overcome when planning out a morning routine that serves me.
-Mary, Morning Routine Workshop attendee
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“This session provided clear and concise methods for reducing distractions that can immediately be put into practice.”
-Brian, Digital Distractions Workshop attendee
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“Great session on creating a morning routine for personal and professional life. Very insightful.”
-Tiffany, Morning Routine Workshop attendee
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“Claire showed us how to take control of our notifications so they don’t take control of us!”
-Alyssa, Digital Distractions Workshop attendee
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“Claire met the group where they were at when it came to our morning routines and habits. She approached the topic without hints of shame or “should be doing more” and really opened our minds up to what is currently working for us and what will help us going forward. I left feeling clear and empowered to be more intentional with my mornings, with tools such as identifying my anchor on busier days, and my days have felt more fulfilled because of it!”
-Emma, Morning Routine Workshop attendee
why offer work/life balance workshops?
68% of people said they are more likely to stay if their employer prioritized work/life balance (SHRM)
frequently asked questions
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It is a 45 min, interactive workshop with Q&A
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Yes! I can do virtual or hybrid workshops. I am based in Columbus, OH, but can do in-person workshops wherever based on date.
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Price depends on in-person vs. virtual format, date, time, location, etc. Email me with these details to get a quote.
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The workshop can be customized to your group and inclusive of different life stages and work situations. However, audiences I speak to most often are 9-5 corporate, young professionals, women’s, and internship groups.
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My signature workshops are standard, but I customize about 25% to be inclusive of your group’s different life stages and work situations.
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I recommend booking sooner rather than later to get your preferred date. I generally like to book workshops at least 1 month in advance so it can be customized to your audience.
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Yes! All workshops can be recorded.
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Coming soon! If you have a topic idea you would LOVE to have a workshop on, let me know!
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Email me at claire@heyitsclaireedwards.com with your group’s name, in-person vs. virtual format, and date you have in mind. We will then setup a call to chat details.
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I got you! I will provide all marketing materials to add to your calendar invite or flyer (picture, bio, workshop description, takeaways) so it is an easy copy/paste for you and gets your attendees excited for the session!
Want to reinforce your work/life balance habits?
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