rise + thrive: craft a morning routine that energizes you + your work

This workshop is for business leaders + teams who want to:

  • Prioritize their employee/team’s well-being

  • Energize their work! - increase productivity + creativity

  • Enable the balance of personal + professional life in their workplace

Great for teams + groups who have individuals seeking work/life balance, but struggle with…

  • Making time for self care & interests

  • Too tired after work to do anything

  • Setting boundaries

  • Growing their career without sacrificing their personal life

In this interactive, 45 min workshop, Claire will walk your group through 3 common myths that hold us back from doing a morning routine:

Takeaways for attendees:

  • Start to see yourself as more than your job title

  • How to make time for things other than work (aka morning routines!)

Can be offered in-person, virtually, or hybrid.

This workshop is perfect for company employee resource groups, internship programs, wellness offerings, new year goal setting, culture building, and more!

Bring this workshop to your community, workplace, or next event!


empowering ambitious 9-5ers to craft a morning routine that energizes them + their work


organizations I’ve Worked With:


now booking for 2025 events + programs!


bring this in-person, virtual, or hybrid experience to your group!


what business leaders are saying…

“Claire's workshop is so inspiring! I was so engaged and excited to take what I learned and turn it into action to create a morning routine that works for me!”

- Kaleigh, women’s employee resource group leader

“Claire Edwards is an engaging speaker who connected with our audience of women business owners and leaders. Her polished presentation and relaxed and friendly personality clearly resonated with the group, and people stayed after to ask additional questions. The topic drew one of our largest attendance…”

- Kelly, chamber of commerce president

Claire was very professional in all of her communications – before, during, and after her presentation. The marketing collateral that she already had created saved us so much time by not having to create these materials ourselves. We loved how Claire shared her own tactics to overcome the morning routine myths we all know so well, and then encouraged the audience to share and think through theirs during the workshop.”

- Callie, young professionals employee resource group leader


frequently asked questions

  • It is a 45 min, interactive workshop with Q&A

  • Yes! I can do virtual or hybrid workshops. I am based in Columbus, OH, but can do in-person workshops wherever based on date.

  • Price depends on in-person vs. virtual format, date, time, location, etc. Email me with these details to get a quote.

  • I recommend booking sooner rather than later to get your preferred date. I generally like to book workshops at least 1 month in advance so it can be customized to your audience.

  • Yes! All workshops can be recorded.

  • The workshop can be customized to your group’s life stage and situation. However, audiences I speak to most often are 9-5 corporate, young professionals, women’s, and internship groups.

  • My signature Morning Routine workshop is standard, but I customize about 25% to fit your audience’s life stage and situation.

  • Coming soon! If you have a topic idea you would LOVE to have a workshop on, let me know!

  • Email me at claire@heyitsclaireedwards.com with your group’s name, in-person vs. virtual format, and date you have in mind. Happy to hop on a call if you would like more information before booking.

  • I got you! I will provide all marketing materials to add to your calendar invite or flyer (picture, bio, workshop description, takeaways) so it is an easy copy/paste for you and gets your attendees excited for the session!


Want to reinforce your work/life balance habits?