rise + thrive: craft a morning routine that energizes you + your work

This workshop is for business leaders + teams who want to:

  • Prioritize their employee/team’s well-being

  • Energize their work! - increase productivity + creativity

  • Enable the balance of personal + professional life in their workplace

Great for teams + groups who have individuals seeking work/life balance, but struggle with…

  • Making time for self care & interests

  • Too tired after work to do anything

  • Setting boundaries

  • Growing their career without sacrificing their personal life

Over the past 6+ years, Claire has watched her peers (and herself) struggle with these things!

Enter: MORNING ROUTINES

Claire found establishing a morning routine that prioritizes her self care and interests was key to energizing both her and her work!

In this interactive, 45 min workshop, Claire will walk your group through 3 common myths that hold us back from doing a morning routine:

Takeaways for attendees:

  • Start to see yourself as more than your job title

  • How to make time for things other than work (aka morning routines!)

Can be offered in-person, virtually, or hybrid.

This workshop is perfect for company employee resource groups, internship programs, wellness offerings, new year goal setting, etc.

Bring this workshop to your community, workplace, or next event!


empowering ambitious 9-5ers to craft a morning routine that prioritizes them + energizes their work


lets connect!


speaking Appearances

T Marzetti - Oct 2023 & May 2024

“Create a Morning Routine That Energizes You + Your Work”

The Beauty Boost - Jul 2023 & Mar 2024

“Create Your Morning Routine Virtual Event”

Miami University - Feb 2023

“5 Habits To Design A Life You Love After College”

Ask Yourself Why Not Podcast - Jan 2023

“Doing Cool Things With Cool People”

Nationwide Wellness Wednesday Guest - Oct 2022

“Sober Curious”

High School Time Machine Podcast- Aug 2022

“Overcoming Im-pasta Syndrome”


now booking for january 2025 new year’s events + programs!


Want to reinforce your work/life balance habits?