Some of the best employees are scared to do the "life" part of work/life balance.

In the past week, I've been asked…

By an intern:

Do you check emails before you go to bed?

By a VP:

Do you answer a call from an executive while on PTO?

My typical answer: "it depends what's going on."

3 questions to help get clear on what "it depends" means:

Is there a specific problem you need to address?
Is this something only you can address?
Does addressing work right now mean you won't miss any quality time with people, sleep, etc.?

If the answers are yes:

then yes open the email, take the call!

If the answers are no:

the email or call can likely wait!

This intentionality can be a way to reduce anxiety, stress, and burnout that so many people experience.

Most notably - it's important to remember that you're a good employee and experiencing life doesn't make you less than one!