After 7 years of morning journaling, there is 1 template I still go to when I don’t know what to write.
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1) 3 Priorities For Today
Listing priorities that answer the questions:
What would I be proud to get done today?
What does good or done look like?
I have my most productive & focused days when I do this.
But it's not always about being productive, right?
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2) 3 Things I Want To Feel Today
This is setting the intention for how I want to walk into the day
Confident, calm, purposeful, connected
Doing this is usually the difference between walking into work frantic vs. calm.
But maybe we don't always need to look ahead, and can look at right now…
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3) 3 Things I’m Thankful For
We dig deeper here, so answering the questions
What person, thing, situation can you not imagine having in your life right now?
What person, thing, situation would your younger self be freaking proud of?
Even in the hard phases of life -
it's a moment to stop, look around, and realize you have it pretty good.
Happy journaling :)