Blog posts
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Other Resources
1 WAY TO STRUCTURE A JOURNAL ENTRY IF YOU DON’T KNOW WHERE TO START
The blank page can be intimidating. While there is no wrong way to journal, this video shows 1 way to help you start. I have also created a bookmark you can print out or download to keep handy when you’re feeling stuck.
journal prompts
Daily journal prompts that will help you explore who you are, what you want, and who you want to be. Gets the ball rolling for those that have never journaled before, and expands the mind for those that have been journaling for years.
HOW TO START JOURNALING
A podcast episode for those that don’t know where to start with journaling. In the episode, I explain why I journal, writing vs. typing your journal, how you can structure an entry, what I include in a journal entry, when and how often I journal, and referencing back to entries